Seeds, sunflower seed kernels, dried

per 100 gram

Water4.73g
Energy584.0kcal
Energy2445.0kJ
Protein20.78g
Total lipid (fat)51.46g
Ash3.02g
Carbohydrate, by difference20.0g
Fiber, total dietary8.6g
Sugars, total2.62g
Sucrose2.5g
Calcium, Ca78.0mg
Iron, Fe5.25mg
Magnesium, Mg325.0mg
Phosphorus, P660.0mg
Potassium, K645.0mg
Sodium, Na9.0mg
Zinc, Zn5.0mg
Copper, Cu1.8mg
Manganese, Mn1.95mg
Selenium, Se53.0??g
Vitamin C, total ascorbic acid1.4mg
Thiamin1.48mg
Riboflavin0.355mg
Niacin8.335mg
Pantothenic acid1.13mg
Vitamin B-61.345mg
Folate, total227.0??g
Folic acid0.0??g
Folate, food227.0??g
Folate, DFE227.0??g
Choline, total55.1mg
Betaine35.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta30.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)35.17mg
Vitamin E, added0.0mg
Tocopherol, beta1.18mg
Tocopherol, gamma0.37mg
Tocopherol, delta0.02mg
Tocotrienol, beta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated4.455g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.025g
15:00.0g
16:02.21g
17:00.02g
18:01.69g
20:00.115g
22:00.32g
24:00.075g
Fatty acids, total monounsaturated18.528g
14:10.0g
15:10.0g
16:1 undifferentiated0.02g
17:10.015g
18:1 undifferentiated18.38g
20:10.085g
22:1 undifferentiated0.029g
24:1 c0.0g
Fatty acids, total polyunsaturated23.137g
18:2 undifferentiated23.05g
18:3 undifferentiated0.06g
18:40.014g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.014g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols534.0mg
Tryptophan0.348g
Threonine0.928g
Isoleucine1.139g
Leucine1.659g
Lysine0.937g
Methionine0.494g
Cystine0.451g
Phenylalanine1.169g
Tyrosine0.666g
Valine1.315g
Arginine2.403g
Histidine0.632g
Alanine1.117g
Aspartic acid2.446g
Glutamic acid5.579g
Glycine1.461g
Proline1.182g
Serine1.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg